{"id":212089,"date":"2024-04-24T17:34:39","date_gmt":"2024-04-24T21:34:39","guid":{"rendered":"https:\/\/www.breakthrought1d.org\/manejo-diario\/contar-los-hidratos-de-carbono\/"},"modified":"2026-02-26T16:56:47","modified_gmt":"2026-02-26T21:56:47","slug":"conteo-carbohidratos","status":"publish","type":"page","link":"https:\/\/www.breakthrought1d.org\/es\/manejo-diario\/conteo-carbohidratos\/","title":{"rendered":"Contar los carbohidratos"},"content":{"rendered":"\n<div class=\"page-header alignfull wp-block-jdfr-page-header\">\n\t<div class=\"page-header__inner-container\">\n\t\t\n<nav id=\"breadcrumbs\" class=\"site-breadcrumbs alignfull\" aria-label=\"Breadcrumbs\">\n\t<ul class=\"site-breadcrumbs__inner\"><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.breakthrought1d.org\/es\/\">Inicio<\/a><\/li><li class=\"site-breadcrumbs__separator\"><?xml version=\"1.0\"?>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9.143\" height=\"16\" fill=\"currentColor\" viewBox=\"0 0 9.143 16\" aria-hidden=\"true\"><path d=\"M1.143 16a1.143 1.143 0 0 1-.808-1.951L6.384 8 .335 1.951A1.143 1.143 0 0 1 1.951.335l6.857 6.857a1.143 1.143 0 0 1 0 1.616l-6.857 6.857a1.14 1.14 0 0 1-.808.335\"\/><\/svg>\n<\/li><li class=\"breadcrumb-item\" aria-current=\"page\" tabindex=\"0\" role=\"text\" aria-label=\"P\u00e1gina actual: \"><\/li><\/ul><\/nav>\n\n\t\t<div class=\"page-header__content\">\n\t\t\t<h1 class=\"page-header__title\">Contando los carbohidratos<\/h1>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-gradient is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"when-you-have-type-1-diabetes-it-s-important-to-know-how-many-carbohydrates-you-consume-each-time-you-eat-or-drink\">Cuando tienes diabetes tipo 1, es importante saber cu\u00e1ntos carbohidratos consumes cada vez que comes o bebes.<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-h-2-font-size\" id=\"counting-carbs-101-1\">\u00bfQu\u00e9 es el recuento de carbohidratos?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los carbohidratos son nutrientes de los alimentos que comemos y bebemos. El sistema digestivo del cuerpo descompone los carbohidratos en glucosa. La insulina es la llave que &#8220;abre&#8221; las c\u00e9lulas y permite la entrada de la glucosa para que pueda utilizarse como energ\u00eda. <br><br>Cuando tienes diabetes tipo 1 (DT1), es importante saber cu\u00e1ntos carbohidratos consumes cada vez que comes o bebes. As\u00ed podr\u00e1s determinar cu\u00e1nta insulina necesitas administrarte en cada momento para controlar tus niveles de glucosa en sangre. <br><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/10\/Adult-woman-with-T1D-at-the-grocery-store-1024x683.jpg\" alt=\"Mujer adulta con T1D en el supermercado mirando el recuento de carbohidratos\" class=\"wp-image-222910\" srcset=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/10\/Adult-woman-with-T1D-at-the-grocery-store-1024x683.jpg 1024w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/10\/Adult-woman-with-T1D-at-the-grocery-store-300x200.jpg 300w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/10\/Adult-woman-with-T1D-at-the-grocery-store-768x512.jpg 768w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/10\/Adult-woman-with-T1D-at-the-grocery-store-1536x1024.jpg 1536w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/10\/Adult-woman-with-T1D-at-the-grocery-store-800x533.jpg 800w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/10\/Adult-woman-with-T1D-at-the-grocery-store-1200x800.jpg 1200w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/10\/Adult-woman-with-T1D-at-the-grocery-store.jpg 1966w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"counting-carbohydrates-101\">\u00bfQu\u00e9 son los carbohidratos?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Los carbohidratos son uno de los tres macronutrientes de los alimentos, junto con las prote\u00ednas y las grasas. Los carbohidratos se encuentran en muchos alimentos, entre ellos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">Frutas<br><\/li>\n\n\n\n<li class=\"wp-block-list-item\">Verduras feculentas (como el ma\u00edz y las patatas)<br><\/li>\n\n\n\n<li class=\"wp-block-list-item\">L\u00e1cteos<br><\/li>\n\n\n\n<li class=\"wp-block-list-item\">Almidones y cereales (como pan, arroz y pasta)<br><\/li>\n\n\n\n<li class=\"wp-block-list-item\">Dulces (como caramelos y jugos)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"counting-carbohydrates-101\">Relaci\u00f3n insulina\/carbohidratos<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Tu equipo de salud te ayudar\u00e1 a calcular la cantidad de insulina que necesitas administrar por cada gramo de carbohidratos en una comida o bebida. Esto se denomina relaci\u00f3n insulina-carbohidratos (RIC). Esta proporci\u00f3n var\u00eda seg\u00fan las personas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, si tu RIC es de 1:10, significa que necesitas 1 unidad de insulina por cada 10 gramos de carbohidratos que comas o bebas para mantener estable tu glucemia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"counting-carbohydrates-101\">C\u00f3mo contar los carbohidratos con diabetes tipo 1<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\">Busca las etiquetas nutricionales de los alimentos y bebidas para averiguar el total de gramos de carbohidratos por raci\u00f3n. \u00a1Esto puede ser una nueva habilidad! Pide reunirte con un dietista o un especialista en atenci\u00f3n y educaci\u00f3n de diabetes para aprender a leer las etiquetas nutricionales. <br><\/li>\n\n\n\n<li class=\"wp-block-list-item\">Utiliza tazas y cucharas medidoras o balanzas de alimentos para contar los carbohidratos con m\u00e1s precisi\u00f3n. Aseg\u00farate de utilizar tazas medidoras de l\u00edquidos para los l\u00edquidos y tazas medidoras de alimentos secos para los alimentos secos. <br><\/li>\n\n\n\n<li class=\"wp-block-list-item\">Utiliza aplicaciones para <a href=\"#tools\">tel\u00e9fonos inteligentes y sitios web<\/a> que faciliten la determinaci\u00f3n y suma de carbohidratos. <br><\/li>\n\n\n\n<li class=\"wp-block-list-item\">Haz una lista de lo que comes y bebes con m\u00e1s frecuencia y su contenido de carbohidratos.<br><\/li>\n\n\n\n<li class=\"wp-block-list-item\">Consejo \u00fatil: Las etiquetas nutricionales tambi\u00e9n te indican cu\u00e1ntos gramos de carbohidratos contiene un alimento, y esto incluye la cantidad de az\u00facar del alimento que se indica por separado. No necesitas contar estos az\u00facares por separado, ya que est\u00e1n incluidos en el total de gramos de carbohidratos por raci\u00f3n.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"understanding-nutrition-labels\">Entendiendo las etiquetas nutricionales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La dietista registrada de Hy-Vee, Kim McAuley, MS, RD, LD, CHES, comparte consejos sobre c\u00f3mo leer las etiquetas nutricionales para las personas que viven con DT1.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Understanding Nutrition Labels\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mqjofyVrghE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2026\/01\/T1D-restaurant-setting-1024x683.jpg\" alt=\"Un hombre con diabetes tipo 1 utiliza un gluc\u00f3metro para comprobar su nivel de az\u00facar en sangre en un restaurante\" class=\"wp-image-224627 size-full\" srcset=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2026\/01\/T1D-restaurant-setting-1024x683.jpg 1024w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2026\/01\/T1D-restaurant-setting-300x200.jpg 300w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2026\/01\/T1D-restaurant-setting-768x512.jpg 768w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2026\/01\/T1D-restaurant-setting-800x533.jpg 800w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2026\/01\/T1D-restaurant-setting.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"tools\">Herramientas para contar carbohidratos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--24);margin-bottom:var(--wp--preset--spacing--32)\">Estos sitios web y aplicaciones pueden ayudarte a contar los carbohidratos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"wp-block-list-item\"><a href=\"https:\/\/carbsandcals.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carbs and Cals<\/a><br><\/li>\n\n\n\n<li class=\"wp-block-list-item\"><a href=\"https:\/\/diabetes-m.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes M <\/a><br><\/li>\n\n\n\n<li class=\"wp-block-list-item\"><a href=\"https:\/\/figwee.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Figwee<\/a> <br><\/li>\n\n\n\n<li class=\"wp-block-list-item\"><a href=\"https:\/\/www.glucosebuddy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Glucose Buddy<\/a><br><\/li>\n\n\n\n<li class=\"wp-block-list-item\"><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal <\/a><br><\/li>\n\n\n\n<li class=\"wp-block-list-item\"><a href=\"https:\/\/www.mysugr.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MySugr<\/a><br><\/li>\n\n\n\n<li class=\"wp-block-list-item\"><a href=\"https:\/\/www.snaq.ai\/\" target=\"_blank\" rel=\"noreferrer noopener\">SNAQ<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-color has-navy-background-color has-text-color has-background has-link-color wp-elements-1 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"get-support\">Consigue apoyo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Busca tu cap\u00edtulo local, asiste a un evento o \u00fanete a un encuentro comunitario en l\u00ednea para conectar con otras personas que viven con DT1.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d29d9d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/comunidad-dt1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Encuentra tu comunidad ahora<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Cuando tienes diabetes tipo 1, es importante saber cu\u00e1ntos carbohidratos consumes cada vez que comes o bebes. \u00bfQu\u00e9 es el recuento de carbohidratos? Los carbohidratos son nutrientes de los alimentos que comemos y bebemos. El sistema digestivo del cuerpo descompone los carbohidratos en glucosa. La insulina es la llave que &#8220;abre&#8221; las c\u00e9lulas y permite [&hellip;]<\/p>\n","protected":false},"author":1176,"featured_media":222911,"parent":211867,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"publish_on_app_meta":"True","iawp_total_views":275,"footnotes":""},"class_list":["post-212089","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diabetes tipo 1 Recuento de carbohidratos - Breakthrough T1D<\/title>\n<meta name=\"description\" content=\"Cuando tienes diabetes de tipo 1, debes contar cu\u00e1ntos hidratos de carbono consumes cada vez que comes o bebes para saber cu\u00e1nta insulina debes administrarte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.breakthrought1d.org\/es\/manejo-diario\/conteo-carbohidratos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes tipo 1 Recuento de carbohidratos - 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