{"id":213642,"date":"2024-07-01T11:03:17","date_gmt":"2024-07-01T15:03:17","guid":{"rendered":"https:\/\/www.breakthrought1d.org\/recursos-dt1\/guia-de-salud-mental\/"},"modified":"2025-08-01T12:09:58","modified_gmt":"2025-08-01T16:09:58","slug":"salud-mental","status":"publish","type":"page","link":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/","title":{"rendered":"Salud mental"},"content":{"rendered":"\n<div class=\"page-header alignfull wp-block-jdfr-page-header\">\n\t<div class=\"page-header__inner-container\">\n\t\t\n<nav id=\"breadcrumbs\" class=\"site-breadcrumbs alignfull\" aria-label=\"Breadcrumbs\">\n\t<ul class=\"site-breadcrumbs__inner\"><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.breakthrought1d.org\/es\/\">Inicio<\/a><\/li><li class=\"site-breadcrumbs__separator\"><?xml version=\"1.0\"?>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9.143\" height=\"16\" fill=\"currentColor\" viewBox=\"0 0 9.143 16\" aria-hidden=\"true\"><path d=\"M9.143,21a1.143,1.143,0,0,1-.808-1.951L14.384,13,8.335,6.951A1.143,1.143,0,0,1,9.951,5.335l6.857,6.857a1.143,1.143,0,0,1,0,1.616L9.951,20.665A1.139,1.139,0,0,1,9.143,21Z\" transform=\"translate(-8 -5)\"\/><\/svg>\n<\/li><li class=\"breadcrumb-item\" aria-current=\"page\" tabindex=\"0\" role=\"text\" aria-label=\"Current-page: \"><\/li><\/ul><\/nav>\n\n\t\t<div class=\"page-header__content\">\n\t\t\t<h1 class=\"page-header__title\">Gu\u00eda de salud mental<\/h1>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\" id=\"managing-the-stress-and-emotions-of-t1d\">Manejo del estr\u00e9s y las emociones de la DT1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tu salud mental es una parte muy importante de vivir con diabetes tipo 1 (DT1). Prosperar con DT1 empieza por tu bienestar emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La DT1 puede afectar cada momento del d\u00eda y cada parte de tu vida. Cuidar tu salud mental con diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre y administrarte la insulina.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.7%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-1024x683.jpg\" alt=\"Hombre reflexionando sobre su salud mental con diabetes tipo 1\" class=\"wp-image-218742\" srcset=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-1024x683.jpg 1024w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-300x200.jpg 300w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-768x512.jpg 768w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-800x533.jpg 800w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"information-and-guidance\">Informaci\u00f3n y orientaci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recursos para ayudarte a manejar tu salud mental con DT1.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5f1c768b wp-block-columns-is-layout-flex has-2-columns\" style=\"margin-top:var(--wp--preset--spacing--56)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/\">Manejo el estr\u00e9s de la DT1<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aprende a afrontar el peso emocional de la condici\u00f3n<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/ansiedad-depresion-angustia-desgaste\/\">Ansiedad, Depresi\u00f3n, Angustia, y Desgaste emocional<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Comprender las diferencias entre estos problemas de salud mental<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/perdida-de-sueno-con-dt1\/\">P\u00e9rdida de sue\u00f1o con la DT1<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Act\u00faa para hacer del sue\u00f1o una prioridad<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/encontrar-un-profesional-de-salud-mental\/\">Encontrar un profesional de la salud mental<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Consejos para buscar ayuda<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"recursos-de-salud-mental\">Recursos de salud mental<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vivir con diabetes tipo 1 (DT1) o cuidar de alguien que viva con ella puede ser abrumador y afectar la salud mental general de una persona. Tu salud mental es tan importante como tu salud f\u00edsica y nuestros recursos te ofrecen consejos valiosos y pr\u00e1cticos que pueden influir positivamente en el manejo de tu diabetes tipo 1 y tu calidad de vida.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-69cf8084 wp-block-columns-is-layout-flex has-2-columns\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column has-light-gray-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--24);padding-right:var(--wp--preset--spacing--16);padding-bottom:var(--wp--preset--spacing--24);padding-left:var(--wp--preset--spacing--16)\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Bilingual-Mental-Health-Resources-Tips.pdf\">Consejos de Salud Mental para la Vida con DT1<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Estos consejos de salud mental te ayudar\u00e1n a que el manejo de tu diabetes tipo 1 o la de un ser querido sea m\u00e1s llevadero.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-light-gray-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--24);padding-right:var(--wp--preset--spacing--16);padding-bottom:var(--wp--preset--spacing--24);padding-left:var(--wp--preset--spacing--16)\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Bilingual-Mental-Health-Resources-Journaling.pdf\"><strong>Reflexiona y Escribe<span style=\"font-weight: bolder\"> (Journaling)<\/span><\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Actividades para reflexionar y escribir dise\u00f1adas para ayudarte a navegar la vida con DT1 y a que te enfoques en los momentos positivos de tu d\u00eda.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"information-and-guidance\">Videos<\/h2>\n\n\n<div class=\"is-gallery wp-block-jdrf-video-gallery\" data-wp-interactive=\"jdrf\/video-gallery\" data-wp-context='{\"featured\":[{\"description\":\"\",\"embed\":\"\\u003Ciframe title=\\u0022Rol de las emociones en el manejo de la diabetes tipo 1\\u0022 width=\\u0022500\\u0022 height=\\u0022281\\u0022 src=\\u0022https:\\\/\\\/www.youtube.com\\\/embed\\\/4i5ZKa_jKPI?feature=oembed\\u0022 frameborder=\\u00220\\u0022 allow=\\u0022accelerometer; 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Prosperar con DT1 empieza por tu bienestar emocional. La DT1 puede afectar cada momento del d\u00eda y cada parte de tu vida. Cuidar tu salud mental con diabetes tipo 1 es [&hellip;]<\/p>\n","protected":false},"author":1100,"featured_media":0,"parent":212099,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"publish_on_app_meta":"True","iawp_total_views":324,"footnotes":""},"class_list":["post-213642","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud mental con diabetes tipo 1 - Breakthrough T1D<\/title>\n<meta name=\"description\" content=\"Cuidar tu salud mental con diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre y administrarte la insulina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud mental con diabetes tipo 1 - Breakthrough T1D\" \/>\n<meta property=\"og:description\" content=\"Cuidar tu salud mental con diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre y administrarte la insulina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"Breakthrough T1D\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakthrought1dHQ\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T16:09:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@breakthrought1d\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/\",\"name\":\"Salud mental con diabetes tipo 1 - Breakthrough T1D\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Young-Hispanic-male-outside-1024x683.jpg\",\"datePublished\":\"2024-07-01T15:03:17+00:00\",\"dateModified\":\"2025-08-01T16:09:58+00:00\",\"description\":\"Cuidar tu salud mental con diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre y administrarte la insulina.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Young-Hispanic-male-outside-1024x683.jpg\",\"contentUrl\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Young-Hispanic-male-outside-1024x683.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Biblioteca de recursos para la diabetes tipo 1\",\"item\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Salud mental\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/\",\"name\":\"Breakthrough T1D\",\"description\":\"Improving Lives. 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