{"id":213643,"date":"2024-07-01T11:04:37","date_gmt":"2024-07-01T15:04:37","guid":{"rendered":"https:\/\/www.breakthrought1d.org\/recursos-dt1\/guia-de-salud-mental\/controlar-el-estres-de-la-diabetes-tipo-1\/"},"modified":"2025-04-30T15:30:26","modified_gmt":"2025-04-30T19:30:26","slug":"manejo-del-estres-de-la-dt1","status":"publish","type":"page","link":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/","title":{"rendered":"Manejo del estr\u00e9s de la DT1"},"content":{"rendered":"\n<div class=\"page-header alignfull wp-block-jdfr-page-header\">\n\t<div class=\"page-header__inner-container\">\n\t\t\n<nav id=\"breadcrumbs\" class=\"site-breadcrumbs alignfull\" aria-label=\"Breadcrumbs\">\n\t<ul class=\"site-breadcrumbs__inner\"><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.breakthrought1d.org\/es\/pagina-de-actualizacion-de-test\/\">Inicio<\/a><\/li><li class=\"site-breadcrumbs__separator\"><?xml version=\"1.0\"?>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9.143\" height=\"16\" fill=\"currentColor\" viewBox=\"0 0 9.143 16\" aria-hidden=\"true\"><path d=\"M9.143,21a1.143,1.143,0,0,1-.808-1.951L14.384,13,8.335,6.951A1.143,1.143,0,0,1,9.951,5.335l6.857,6.857a1.143,1.143,0,0,1,0,1.616L9.951,20.665A1.139,1.139,0,0,1,9.143,21Z\" transform=\"translate(-8 -5)\"\/><\/svg>\n<\/li><li class=\"breadcrumb-item\" aria-current=\"page\" tabindex=\"0\" role=\"text\" aria-label=\"Current-page: \"><\/li><\/ul><\/nav>\n\n\t\t<div class=\"page-header__content\">\n\t\t\t<h1 class=\"page-header__title\">Manejo el estr\u00e9s de la diabetes tipo 1<\/h1>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-gradient is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"type-1-diabetes-isn-t-easy\">La diabetes de tipo 1 no es f\u00e1cil.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"type-1-diabetes-t1d-can-touch-every-part-of-your-life-and-it-requires-your-constant-attention-the-impact-this-can-have-on-your-social-and-emotional-health-is-very-real-living-with-t1d-can-increase-feelings-of-depression-anxiety-and-diabetes-burnout-learning-how-to-cope-with-the-stress-of-type-1-diabetes-is-just-as-important-as-managing-your-blood-glucose-levels\">La diabetes tipo 1 (DT1) puede afectar a todos los aspectos de tu vida y requiere tu atenci\u00f3n constante. El impacto que esto puede tener en tu salud social y emocional es muy real. Vivir con DT1 puede aumentar los sentimientos de depresi\u00f3n, ansiedad y desgaste por diabetes. Aprender a afrontar el estr\u00e9s de la diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre.<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" id=\"resilience\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"content-block-a-body-copy-1-section\">Resiliencia<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"optional-subheader\">Cuidar de tu salud mental empieza por adoptar una mentalidad resiliente.  <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La resiliencia es la capacidad de superar los retos, seguir intent\u00e1ndolo cuando la vida se pone dura y volver a levantarse cuando te sientes derribado por cualquier situaci\u00f3n o circunstancia. Adoptar una mentalidad resiliente significa recordarte cada d\u00eda que la vida es un reto para todos, y que har\u00e1s todo lo posible por seguir adelante.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El manejo de la diabetes conlleva muchos peque\u00f1os momentos que parecen frustrantes, derrotistas, imposibles y desalentadores. Tu mentalidad resiliente puede ayudarte a alcanzar el est\u00edmulo para seguir adelante en lugar de rendirte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas personas tienen una resiliencia natural que les permite hacer frente al estr\u00e9s de forma productiva o incluso prosperar. Pero la buena noticia es que no se trata de un rasgo fijo: \u00a1cualquiera puede desarrollar su resiliencia!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desarrollar la resiliencia es una combinaci\u00f3n de aprovechar tus fortalezas individuales \u00fanicas y utilizar los activos externos y los sistemas de apoyo que te rodean.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" id=\"support\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"content-block-a-body-copy-1-section\">Busca ayuda<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">No dudes en apoyarte en los que te rodean y en utilizar las herramientas de apoyo de que dispones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"family\">Familia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Indica a tu pareja, hermanos o padres formas concretas en las que pueden apoyarte.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"colleagues\">Colegas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ense\u00f1a a tu equipo de trabajo un poco sobre tu diabetes.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"psychologists-and-therapists\">Psic\u00f3logos y terapeutas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Habla con un profesional para que te ayude a aligerar el peso mental de la DT1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"clinicians\">Cl\u00ednicos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si tienes dificultades, d\u00edselo a tu equipo especializado en diabetes, que dispondr\u00e1 de recursos para ayudarte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"medications\">Medicamentos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No hay que avergonzarse de tomar medicamentos que ayuden a combatir la ansiedad y la depresi\u00f3n: habla con tu equipo m\u00e9dico sobre tus opciones.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" id=\"words\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"planning-for-costs\">Las palabras son importantes<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">La forma en que t\u00fa (y los que te rodean) hablan de la diabetes puede marcar una gran diferencia en tu salud mental. (Esto incluye tambi\u00e9n <em>c\u00f3mo<\/em> te hablas a ti mismo sobre la diabetes).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es probable que muchas personas de tu vida quieran apoyarte al igual que t\u00fa las apoyas a ellas. D\u00e9jales entrar pero gu\u00edales tambi\u00e9n. Ens\u00e9\u00f1ales a ser el apoyo que necesitas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A veces, tenemos que ense\u00f1ar a nuestros amigos y familiares a utilizar un lenguaje positivo y alentador. Incluso los comentarios de amigos, familiares o m\u00e9dicos con las mejores intenciones pueden sentirse como un juicio o una decepci\u00f3n. He aqu\u00ed algunos ejemplos que puedes compartir con tu equipo de apoyo:  <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th><strong>Cr\u00edtica<\/strong><\/th><th><strong>Apoyo<\/strong><\/th><\/tr><\/thead><tbody><tr><td>&#8220;Tus niveles de glucosa en sangre est\u00e1n demasiado altos. Tienes que cuidarte m\u00e1s&#8221;.<\/td><td>&#8220;S\u00e9 que controlar tus niveles de glucosa en sangre es un trabajo duro. \u00bfHay algo que pueda hacer para ayudarte?&#8221;<\/td><\/tr><tr><td>&#8220;Si no controlas tus niveles de glucosa en sangre ahora, estar\u00e1s mucho peor m\u00e1s adelante&#8221;.<\/td><td>&#8220;\u00bfQu\u00e9 puedo hacer ahora para apoyar tus objetivos de manejo de la diabetes?&#8221;<\/td><\/tr><tr><td>&#8220;An\u00edmate, tu diabetes podr\u00eda ser mucho peor&#8221;.<\/td><td>&#8220;Si quieres hablar de cualquier cosa o simplemente necesitas desahogarte, estoy aqu\u00ed para escucharte&#8221;.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" id=\"tech\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"content-block-a-body-copy-1-section\">Tecnolog\u00eda para facilitar el manejo de la DT1<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">La tecnolog\u00eda actual tambi\u00e9n puede ayudar a facilitar el manejo del estr\u00e9s de la diabetes tipo 1. Habla con tu equipo m\u00e9dico sobre las siguientes opciones:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"optional-subheader\">Sistemas autom\u00e1ticos de administraci\u00f3n de insulina y bombas de insulina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los sistemas de administraci\u00f3n autom\u00e1tica de insulina (AID) consisten en bombas de insulina especializadas con MCG que se comunican entre s\u00ed para ajustar autom\u00e1ticamente las dosis de insulina a lo largo del d\u00eda. Para muchos, los sistemas AID pueden mejorar los niveles de glucosa en sangre y disminuir el estr\u00e9s diario asociado al control de la DT1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las bombas de insulina son peque\u00f1os dispositivos port\u00e1tiles programados con ajustes individualizados para administrar insulina al organismo a numerosos intervalos a lo largo del d\u00eda y de la noche. Se utilizan en lugar de las inyecciones diarias m\u00faltiples (IDM) de insulina.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"optional-subheader\">Monitores continuos de glucosa (MCG)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A cualquier persona con DT1 se le debe ofrecer un monitor continuo de glucosa (MCG) para mejorar la seguridad diaria y la capacidad de alcanzar los objetivos relativos a los niveles de glucosa en sangre. La tecnolog\u00eda actual de los MCG es f\u00e1cil de aprender y muy c\u00f3moda de llevar para cualquier edad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-h-5-font-size\" id=\"optional-subheader\">Plumas de insulina inteligentes y tapones para plumas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las plumas de insulina inteligentes y los tapones para plumas son dispositivos utilizados para realizar un seguimiento de las dosis de insulina para las personas que utilizan plumas de insulina para administrarse varias inyecciones diarias (IDM) de insulina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"more-mental-health-guidance-1\">M\u00e1s orientaciones sobre salud mental<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5f1c768b wp-block-columns-is-layout-flex has-2-columns\" style=\"margin-top:var(--wp--preset--spacing--56)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/ansiedad-depresion-angustia-desgaste\/\">Ansiedad, Depresi\u00f3n, Angustia, y desgaste emocional<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Comprender la diferencia entre estos problemas de salud mental<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\" \/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/perdida-de-sueno-con-dt1\/\">P\u00e9rdida de sue\u00f1o con la DT1<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Act\u00faa para hacer del sue\u00f1o una prioridad<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\" \/>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/encontrar-un-profesional-de-salud-mental\/\">Encontrar un profesional de la salud mental<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Consejos para buscar ayuda<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\" \/>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-color has-navy-background-color has-text-color has-background has-link-color wp-elements-8ebba44a634e379620f8d151b5b96568 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"breakthrough-t1d-community-forum\">Foro Comunitario de Breakthrough T1D<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Conecta con personas de todo el mundo que viven con DT1 para compartir experiencias y obtener apoyo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/comunidad-dt1\/foro\/\">Consulta las discusiones<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>La diabetes de tipo 1 no es f\u00e1cil. La diabetes tipo 1 (DT1) puede afectar a todos los aspectos de tu vida y requiere tu atenci\u00f3n constante. El impacto que esto puede tener en tu salud social y emocional es muy real. Vivir con DT1 puede aumentar los sentimientos de depresi\u00f3n, ansiedad y desgaste por [&hellip;]<\/p>\n","protected":false},"author":1100,"featured_media":0,"parent":213642,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"publish_on_app_meta":"True","iawp_total_views":48,"footnotes":""},"class_list":["post-213643","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manejo del estr\u00e9s de la DT1 - Breakthrough T1D<\/title>\n<meta name=\"description\" content=\"Aprender a afrontar el estr\u00e9s de la diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manejo del estr\u00e9s de la DT1 - Breakthrough T1D\" \/>\n<meta property=\"og:description\" content=\"Aprender a afrontar el estr\u00e9s de la diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/\" \/>\n<meta property=\"og:site_name\" content=\"Breakthrough T1D\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakthrought1dHQ\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T19:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/BT1D-fallbck-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@breakthrought1d\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/manejo-del-estres-de-la-dt1\\\/\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/manejo-del-estres-de-la-dt1\\\/\",\"name\":\"Manejo del estr\u00e9s de la DT1 - Breakthrough T1D\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#website\"},\"datePublished\":\"2024-07-01T15:04:37+00:00\",\"dateModified\":\"2025-04-30T19:30:26+00:00\",\"description\":\"Aprender a afrontar el estr\u00e9s de la diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/manejo-del-estres-de-la-dt1\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/manejo-del-estres-de-la-dt1\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/manejo-del-estres-de-la-dt1\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/pagina-de-actualizacion-de-test\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Biblioteca de recursos para la diabetes tipo 1\",\"item\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Salud mental\",\"item\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/salud-mental\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Manejo del estr\u00e9s de la DT1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/\",\"name\":\"Breakthrough T1D\",\"description\":\"Improving Lives. Curing Type 1 Diabetes.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#organization\",\"name\":\"Breakthrough T1D\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BT1D-favi.png\",\"contentUrl\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BT1D-favi.png\",\"width\":400,\"height\":400,\"caption\":\"Breakthrough T1D\"},\"image\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/breakthrought1dHQ\",\"https:\\\/\\\/x.com\\\/breakthrought1d\",\"https:\\\/\\\/www.youtube.com\\\/@breakthrought1d\",\"https:\\\/\\\/www.instagram.com\\\/breakthrought1d\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@breakthrought1dhq\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manejo del estr\u00e9s de la DT1 - Breakthrough T1D","description":"Aprender a afrontar el estr\u00e9s de la diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/","og_locale":"es_ES","og_type":"article","og_title":"Manejo del estr\u00e9s de la DT1 - Breakthrough T1D","og_description":"Aprender a afrontar el estr\u00e9s de la diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre.","og_url":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/","og_site_name":"Breakthrough T1D","article_publisher":"https:\/\/www.facebook.com\/breakthrought1dHQ","article_modified_time":"2025-04-30T19:30:26+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/BT1D-fallbck-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@breakthrought1d","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/","url":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/","name":"Manejo del estr\u00e9s de la DT1 - Breakthrough T1D","isPartOf":{"@id":"https:\/\/www.breakthrought1d.org\/es\/#website"},"datePublished":"2024-07-01T15:04:37+00:00","dateModified":"2025-04-30T19:30:26+00:00","description":"Aprender a afrontar el estr\u00e9s de la diabetes tipo 1 es tan importante como controlar tus niveles de glucosa en sangre.","breadcrumb":{"@id":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/manejo-del-estres-de-la-dt1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.breakthrought1d.org\/es\/pagina-de-actualizacion-de-test\/"},{"@type":"ListItem","position":2,"name":"Biblioteca de recursos para la diabetes tipo 1","item":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/"},{"@type":"ListItem","position":3,"name":"Salud mental","item":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/"},{"@type":"ListItem","position":4,"name":"Manejo del estr\u00e9s de la DT1"}]},{"@type":"WebSite","@id":"https:\/\/www.breakthrought1d.org\/es\/#website","url":"https:\/\/www.breakthrought1d.org\/es\/","name":"Breakthrough T1D","description":"Improving Lives. Curing Type 1 Diabetes.","publisher":{"@id":"https:\/\/www.breakthrought1d.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.breakthrought1d.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.breakthrought1d.org\/es\/#organization","name":"Breakthrough T1D","url":"https:\/\/www.breakthrought1d.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.breakthrought1d.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/BT1D-favi.png","contentUrl":"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/BT1D-favi.png","width":400,"height":400,"caption":"Breakthrough T1D"},"image":{"@id":"https:\/\/www.breakthrought1d.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/breakthrought1dHQ","https:\/\/x.com\/breakthrought1d","https:\/\/www.youtube.com\/@breakthrought1d","https:\/\/www.instagram.com\/breakthrought1d\/","https:\/\/www.tiktok.com\/@breakthrought1dhq"]}]}},"_links":{"self":[{"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/pages\/213643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/users\/1100"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/comments?post=213643"}],"version-history":[{"count":0,"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/pages\/213643\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/pages\/213642"}],"wp:attachment":[{"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/media?parent=213643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}