{"id":213992,"date":"2024-07-15T11:26:15","date_gmt":"2024-07-15T15:26:15","guid":{"rendered":"https:\/\/www.breakthrought1d.org\/recursos-dt1\/guia-de-alimentacion-y-dieta\/"},"modified":"2026-09-04T11:13:52","modified_gmt":"2026-09-04T15:13:52","slug":"alimentacion-y-dieta","status":"publish","type":"page","link":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/","title":{"rendered":"Alimentaci\u00f3n y dieta"},"content":{"rendered":"\n<div class=\"page-header alignfull wp-block-jdfr-page-header\">\n\t<div class=\"page-header__inner-container\">\n\t\t\n<nav id=\"breadcrumbs\" class=\"site-breadcrumbs alignfull\" aria-label=\"Breadcrumbs\">\n\t<ul class=\"site-breadcrumbs__inner\"><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.breakthrought1d.org\/es\/pagina-de-actualizacion-de-test\/\">Inicio<\/a><\/li><li class=\"site-breadcrumbs__separator\"><?xml version=\"1.0\"?>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9.143\" height=\"16\" fill=\"currentColor\" viewBox=\"0 0 9.143 16\" aria-hidden=\"true\"><path d=\"M1.143 16a1.143 1.143 0 0 1-.808-1.951L6.384 8 .335 1.951A1.143 1.143 0 0 1 1.951.335l6.857 6.857a1.143 1.143 0 0 1 0 1.616l-6.857 6.857a1.14 1.14 0 0 1-.808.335\"\/><\/svg>\n<\/li><li class=\"breadcrumb-item\" aria-current=\"page\" tabindex=\"0\" role=\"text\" aria-label=\"P\u00e1gina actual: \"><\/li><\/ul><\/nav>\n\n\t\t<div class=\"page-header__content\">\n\t\t\t<h1 class=\"page-header__title\">Gu\u00eda de alimentaci\u00f3n y nutrici\u00f3n<\/h1>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 id=\"nutrition-is-important\" class=\"wp-block-heading\">La nutrici\u00f3n es importante<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No existe una dieta que deban seguir todas las personas con diabetes tipo 1 (DT1).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, en el momento en que te diagnostican con DT1, tu relaci\u00f3n con la comida cambia. Con las opciones actuales de insulina y la tecnolog\u00eda para la diabetes, tienes mucha m\u00e1s flexibilidad en cuanto a qu\u00e9 y cu\u00e1ndo comes en comparaci\u00f3n con la vida con DT1 de hace a\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprender sobre nutrici\u00f3n es una parte muy importante del manejo de tus niveles de glucosa en sangre, tus dosis de insulina y tu salud en general. Muchas cosas que comes o bebes afectan a tus niveles de glucosa en sangre y a tus necesidades de insulina, algunas m\u00e1s que otras. Mucha gente asume que el manejo de la diabetes significa evitar el az\u00facar, pero no es tan sencillo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.7%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"985\" src=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-90603380-1024x985.jpg\" alt=\"La importancia de la nutrici\u00f3n para las personas con diabetes tipo 1 \" class=\"wp-image-213207\" srcset=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-90603380-1024x985.jpg 1024w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-90603380-300x288.jpg 300w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-90603380-768x738.jpg 768w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-90603380-1536x1477.jpg 1536w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-90603380-2048x1969.jpg 2048w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-90603380-800x769.jpg 800w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-90603380-1200x1154.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 id=\"information-and-guidance\" class=\"wp-block-heading\">Informaci\u00f3n y orientaci\u00f3n<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1dc050fa wp-block-columns-is-layout-flex has-2-columns\" style=\"margin-top:var(--wp--preset--spacing--56)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/puedes-comerte-eso\/\">\u00bfPuedes comerte eso?<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aprende sobre nutrici\u00f3n adoptando un enfoque realista<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\" \/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/diabetes-tipo-1-y-alcohol\/\">Diabetes tipo 1 y alcohol<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo consumir alcohol con precauci\u00f3n y seguridad<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\" \/>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/trastornos-alimentarios-y-dt1\/\">Trastornos alimenticios y diabetes tipo 1<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Presta atenci\u00f3n a tu relaci\u00f3n con la comida<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\" \/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/\">Recursos de nutrici\u00f3n<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Consejos para la comunidad hispana y latina de diabetes tipo 1<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\" \/>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-e50f5278 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 id=\"more-t1d-resource-guides\" class=\"wp-block-heading has-h-3-font-size\">M\u00e1s gu\u00edas de recursos sobre la DT1<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-bee6419c wp-block-columns-is-layout-flex has-3-columns\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><article class=\"card\" itemscope itemtype=\"https:\/\/schema.org\/Thing\">\n\t\t\t<figure class=\"card__image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/DiabeticCare-1752522797-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Woman Taking a Type 1 Diabetes Blood Sugar Test While Working\" srcset=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/DiabeticCare-1752522797-768x512.jpg 768w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/DiabeticCare-1752522797-300x200.jpg 300w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/DiabeticCare-1752522797-1024x683.jpg 1024w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/DiabeticCare-1752522797-1536x1025.jpg 1536w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/DiabeticCare-1752522797-800x534.jpg 800w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/DiabeticCare-1752522797-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t<\/figure>\n\t\n\t\t<div class=\"card__content\">\n\t\t\n\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"card__title-wrapper\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"card__title\"><a href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/lugar-de-trabajo\/\">Gu\u00eda<\/a> de <a href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/diabetes-tipo-1-en-el-lugar-de-trabajo\/\">lugar de trabajo<\/a><a href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/lugar-de-trabajo\/\"> <\/a><\/h3>\n\t\t\t\t\t\t\t\t<span class=\"card__title-icon\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"9.282\" viewbox=\"0 0 14 9.282\"><path d=\"m9.923 9.054 3.849-3.849a.81.81 0 0 0 0-1.127L9.923.228a.778.778 0 1 0-1.1 1.1l2.533 2.535H.777a.778.778 0 1 0 0 1.556h10.579L8.82 7.954a.778.778 0 0 0 1.1 1.1Z\" \/><\/svg>\n<\/span>\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<p class=\"card__excerpt\" itemprop=\"description\">Lo que debes saber sobre tus derechos laborales como persona con DT1.  <\/p>\n\t\t\n\t<\/div>\n\t\n\t\n<\/article>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><article class=\"card\" itemscope itemtype=\"https:\/\/schema.org\/Thing\">\n\t\t\t<figure class=\"card__image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Bearded man looking at camera\" srcset=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-768x512.jpg 768w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-300x200.jpg 300w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-1024x683.jpg 1024w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside-800x533.jpg 800w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Young-Hispanic-male-outside.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t<\/figure>\n\t\n\t\t<div class=\"card__content\">\n\t\t\n\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"card__title-wrapper\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"card__title\"><a href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/salud-mental\/\">Gu\u00eda<\/a><a href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/guia-de-salud-mental\/\"> de salud mental<\/a><\/h3>\n\t\t\t\t\t\t\t\t<span class=\"card__title-icon\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"9.282\" viewbox=\"0 0 14 9.282\"><path d=\"m9.923 9.054 3.849-3.849a.81.81 0 0 0 0-1.127L9.923.228a.778.778 0 1 0-1.1 1.1l2.533 2.535H.777a.778.778 0 1 0 0 1.556h10.579L8.82 7.954a.778.778 0 0 0 1.1 1.1Z\" \/><\/svg>\n<\/span>\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<p class=\"card__excerpt\" itemprop=\"description\">Recursos para ayudarte a manejar el estr\u00e9s y las emociones de vivir con DT1.<\/p>\n\t\t\n\t<\/div>\n\t\n\t\n<\/article>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><article class=\"card\" itemscope itemtype=\"https:\/\/schema.org\/Thing\">\n\t\t\t<figure class=\"card__image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-1315391313-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Exercise When Having Type 1 Diabetes\" srcset=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-1315391313-768x512.jpg 768w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-1315391313-300x200.jpg 300w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-1315391313-1024x683.jpg 1024w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-1315391313-1536x1025.jpg 1536w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-1315391313-800x534.jpg 800w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/LivingT1D-1315391313-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t<\/figure>\n\t\n\t\t<div class=\"card__content\">\n\t\t\n\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"card__title-wrapper\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"card__title\"><a href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/ejercicios\/\">Gu\u00eda de ejercicios<\/a><\/h3>\n\t\t\t\t\t\t\t\t<span class=\"card__title-icon\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"9.282\" viewbox=\"0 0 14 9.282\"><path d=\"m9.923 9.054 3.849-3.849a.81.81 0 0 0 0-1.127L9.923.228a.778.778 0 1 0-1.1 1.1l2.533 2.535H.777a.778.778 0 1 0 0 1.556h10.579L8.82 7.954a.778.778 0 0 0 1.1 1.1Z\" \/><\/svg>\n<\/span>\n\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<p class=\"card__excerpt\" itemprop=\"description\">Consejos para hacer ejercicio de forma segura con DT1.<\/p>\n\t\t\n\t<\/div>\n\t\n\t\n<\/article>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/\">ver todas las Gu\u00edas de Recursos sobre la dT1<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>La nutrici\u00f3n es importante No existe una dieta que deban seguir todas las personas con diabetes tipo 1 (DT1). Sin embargo, en el momento en que te diagnostican con DT1, tu relaci\u00f3n con la comida cambia. Con las opciones actuales de insulina y la tecnolog\u00eda para la diabetes, tienes mucha m\u00e1s flexibilidad en cuanto a [&hellip;]<\/p>\n","protected":false},"author":1100,"featured_media":0,"parent":212099,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"publish_on_app_meta":"True","iawp_total_views":257,"footnotes":""},"class_list":["post-213992","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n y dieta - Breakthrough T1D<\/title>\n<meta name=\"description\" content=\"En el momento en que te diagnostican diabetes tipo 1 (T1D), tu relaci\u00f3n con la comida cambia. 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