{"id":218368,"date":"2025-04-21T10:22:29","date_gmt":"2025-04-21T14:22:29","guid":{"rendered":"https:\/\/www.breakthrought1d.org\/?page_id=218368"},"modified":"2025-08-01T12:07:01","modified_gmt":"2025-08-01T16:07:01","slug":"nutricion","status":"publish","type":"page","link":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/","title":{"rendered":"Recursos de nutrici\u00f3n"},"content":{"rendered":"\n<div class=\"page-header alignfull wp-block-jdfr-page-header\">\n\t<div class=\"page-header__inner-container\">\n\t\t\n<nav id=\"breadcrumbs\" class=\"site-breadcrumbs alignfull\" aria-label=\"Breadcrumbs\">\n\t<ul class=\"site-breadcrumbs__inner\"><li class=\"breadcrumb-item\"><a href=\"https:\/\/www.breakthrought1d.org\/es\/\">Inicio<\/a><\/li><li class=\"site-breadcrumbs__separator\"><?xml version=\"1.0\"?>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9.143\" height=\"16\" fill=\"currentColor\" viewBox=\"0 0 9.143 16\" aria-hidden=\"true\"><path d=\"M9.143,21a1.143,1.143,0,0,1-.808-1.951L14.384,13,8.335,6.951A1.143,1.143,0,0,1,9.951,5.335l6.857,6.857a1.143,1.143,0,0,1,0,1.616L9.951,20.665A1.139,1.139,0,0,1,9.143,21Z\" transform=\"translate(-8 -5)\"\/><\/svg>\n<\/li><li class=\"breadcrumb-item\" aria-current=\"page\" tabindex=\"0\" role=\"text\" aria-label=\"Current-page: \"><\/li><\/ul><\/nav>\n\n\t\t<div class=\"page-header__content\">\n\t\t\t<h1 class=\"page-header__title\">Recursos de nutrici\u00f3n<\/h1><div class=\"page-header__description\"><p>Consejos para la comunidad hispana y latina de diabetes tipo 1<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-gradient is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<h2 class=\"wp-block-heading has-h-3-font-size\" id=\"la-nutricion-tiene-una-importancia-crucial-cuando-vives-con-diabetes-tipo-1-dt1-nuestros-recursos-bilingues-ofrecen-informaciones-valiosas-y-consejos-practicos-de-nutricion-que-te-ayudaran-a-manejar-tu-dt1-con-confianza-mientras-disfrutas-de-las-comidas-tradicionales-de-distintas-culturas-y-cocinas\">La nutrici\u00f3n tiene una importancia crucial cuando vives con diabetes tipo 1 (DT1). Nuestros recursos biling\u00fces ofrecen informaciones valiosas y consejos pr\u00e1cticos de nutrici\u00f3n que te ayudar\u00e1n a manejar tu DT1 con confianza mientras disfrutas de las comidas tradicionales de distintas culturas y cocinas.&nbsp;<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"consejos-de-nutricion\">Consejos de nutrici\u00f3n&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas cosas que comes o bebes afectan tus niveles de glucosa en sangre y tus necesidades de insulina. Nuestros consejos generales de nutrici\u00f3n y recurso explicativo de las etiquetas de alimentos facilitar\u00e1n el manejo de tu diabetes tipo 1 y a disfrutar de tus comidas tradicionales favoritas sin preocupaci\u00f3n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5f1c768b wp-block-columns-is-layout-flex has-2-columns\" style=\"margin-top:var(--wp--preset--spacing--56)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Bilingual-General-Nutrition-Tips-final.pdf\">Consejos Generales de Nutrici\u00f3n&nbsp;<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El conteo de carbohidratos y la comprobaci\u00f3n de tu glucosa en sangre antes y despu\u00e9s de tus comidas son fundamentales en el manejo de la DT1. Este recurso te ofrece consejos generales de nutrici\u00f3n que te ayudar\u00e1n a manejar tu DT1 con precisi\u00f3n y confianza.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Bilingual-Nutritional-Label.pdf\">Etiqueta Nutricional&nbsp;<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aprender a leer las etiquetas de los alimentos es muy importante en la vida con diabetes tipo 1. Este recurso te ayudar\u00e1 a navegar la terminolog\u00eda y la informaci\u00f3n nutricional de los alimentos para que sepas lo que est\u00e1s consumiendo y puedas manejar efectivamente tus niveles de glucosa en sangre.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\"\/>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"title-tbd-1\">Disfruta tus comidas tradicionales con confianza<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"margin-top:var(--wp--preset--spacing--56);grid-template-columns:auto 35%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"optional-subhead\">Conteo de carbohidratos&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Disfruta tus comidas y platos latinoamericanos al mismo tiempo que manejas tu diabetes tipo 1 efectivamente.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Bilingual-Nutrition-Baskets-Central-American-final.pdf\">Canasta Mexicana y Centroamericana&nbsp;<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/05\/Bilingual-Nutrition-Baskets-Caribbean-final.pdf\">Canasta Caribe\u00f1a Hispana<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-large-link\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/05\/Bilingual-Nutrition-Baskets-South-American-final.pdf\">Canasta Suramericana<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips-1024x725.jpeg\" alt=\"Mujer Espa\u00f1ola con diabetes preparando la cena\" class=\"wp-image-218575 size-full\" srcset=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips-1024x725.jpeg 1024w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips-300x212.jpeg 300w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips-768x544.jpeg 768w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips-800x566.jpeg 800w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips-1200x850.jpeg 1200w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips.jpeg 1284w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"margin-top:var(--wp--preset--spacing--56);grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Hispanic-Recipes-Chilaquiles-1024x725.jpeg\" alt=\"Recetas de cena para personas con diabetes tipo 1\" class=\"wp-image-218573 size-full\" srcset=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Hispanic-Recipes-Chilaquiles-1024x725.jpeg 1024w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Hispanic-Recipes-Chilaquiles-300x212.jpeg 300w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Hispanic-Recipes-Chilaquiles-768x544.jpeg 768w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Hispanic-Recipes-Chilaquiles-800x566.jpeg 800w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Hispanic-Recipes-Chilaquiles-1200x850.jpeg 1200w, https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Hispanic-Recipes-Chilaquiles.jpeg 1284w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"optional-subhead\">Recetas&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La gastronom\u00eda latinoamericana se caracteriza por su rica mezcla de sabores. Cada pa\u00eds y regi\u00f3n tiene sus propias especialidades y platos que reflejan su historia, geograf\u00eda y cultura. Disfruta estas recetas que representan tres regiones distintas mientras mantienes tu diabetes tipo 1 bajo control.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/Hispanic-Recipes-Chilaquiles-final.pdf\">Chilaquiles Verdes&nbsp;<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/05\/Hispanic-Recipes-Sancocho-final.pdf\">Sancocho<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-large-link\"><a class=\"wp-block-button__link has-text-align-left wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/05\/Hispanic-Recipes-Arepas-final.pdf\">Arepas Colombianas con Queso<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-light-gray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"information-and-guidance\">Videos<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-1-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"is-gallery wp-block-jdrf-video-gallery\" data-wp-interactive=\"jdrf\/video-gallery\" data-wp-context='{\"featured\":[{\"description\":\"\",\"embed\":\"\\u003Ciframe title=\\u0022Saz\\u00f3n y control: manejo de la diabetes tipo 1 con sabores hispanos\\u0022 width=\\u0022500\\u0022 height=\\u0022281\\u0022 src=\\u0022https:\\\/\\\/www.youtube.com\\\/embed\\\/i8rpx8apt1U?feature=oembed\\u0022 frameborder=\\u00220\\u0022 allow=\\u0022accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\\u0022 referrerpolicy=\\u0022strict-origin-when-cross-origin\\u0022 allowfullscreen\\u003E\\u003C\\\/iframe\\u003E\",\"id\":\"video_69fc316cc122d0.54568354\",\"image\":\"url(\\u0022https:\\\/\\\/img.youtube.com\\\/vi\\\/i8rpx8apt1U\\\/sddefault.jpg\\u0022)\",\"isPlaying\":false,\"title\":\"Saz\\u00f3n y control: manejo de la diabetes tipo 1 con sabores hispanos\"}],\"hidden\":[],\"isModal\":false,\"isMore\":false,\"next\":[{\"description\":\"\",\"embed\":\"\\u003Ciframe title=\\u0022Tortillas, tacos y tamales y diabetes tipo 1: manejo de la glucosa en sangre con tus comidas\\u0022 width=\\u0022500\\u0022 height=\\u0022281\\u0022 src=\\u0022https:\\\/\\\/www.youtube.com\\\/embed\\\/Wr9p_PwRrfY?feature=oembed\\u0022 frameborder=\\u00220\\u0022 allow=\\u0022accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\\u0022 referrerpolicy=\\u0022strict-origin-when-cross-origin\\u0022 allowfullscreen\\u003E\\u003C\\\/iframe\\u003E\",\"id\":\"69fc316c9c28e\",\"image\":\"url(\\u0022https:\\\/\\\/img.youtube.com\\\/vi\\\/Wr9p_PwRrfY\\\/sddefault.jpg\\u0022)\",\"isPlaying\":false,\"title\":\"Tortillas, tacos y tamales y diabetes tipo 1: manejo de la glucosa en sangre con tus comidas\"},{\"description\":\"\",\"embed\":\"\\u003Ciframe title=\\u0022\\u00bfQu\\u00e9 hay en la canasta caribe\\u00f1a hispana? \\u00a1Hablemos de carbohidratos y cultura!\\u0022 width=\\u0022500\\u0022 height=\\u0022281\\u0022 src=\\u0022https:\\\/\\\/www.youtube.com\\\/embed\\\/BoG3XbOeo78?feature=oembed\\u0022 frameborder=\\u00220\\u0022 allow=\\u0022accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\\u0022 referrerpolicy=\\u0022strict-origin-when-cross-origin\\u0022 allowfullscreen\\u003E\\u003C\\\/iframe\\u003E\",\"id\":\"69fc316ca4506\",\"image\":\"url(\\u0022https:\\\/\\\/img.youtube.com\\\/vi\\\/BoG3XbOeo78\\\/sddefault.jpg\\u0022)\",\"isPlaying\":false,\"title\":\"\\u00bfQu\\u00e9 hay en la canasta caribe\\u00f1a hispana? \\u00a1Hablemos de carbohidratos y cultura!\"},{\"description\":\"\",\"embed\":\"\\u003Ciframe title=\\u0022M\\u00e1s all\\u00e1 del plato: consejos pr\\u00e1cticos para navegar las comidas suramericanas con diabetes tipo 1\\u0022 width=\\u0022500\\u0022 height=\\u0022281\\u0022 src=\\u0022https:\\\/\\\/www.youtube.com\\\/embed\\\/LJmGXHNkcsg?feature=oembed\\u0022 frameborder=\\u00220\\u0022 allow=\\u0022accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\\u0022 referrerpolicy=\\u0022strict-origin-when-cross-origin\\u0022 allowfullscreen\\u003E\\u003C\\\/iframe\\u003E\",\"id\":\"69fc316cacdee\",\"image\":\"url(\\u0022https:\\\/\\\/img.youtube.com\\\/vi\\\/LJmGXHNkcsg\\\/sddefault.jpg\\u0022)\",\"isPlaying\":false,\"title\":\"M\\u00e1s all\\u00e1 del plato: consejos pr\\u00e1cticos para navegar las comidas suramericanas con diabetes tipo 1\"}],\"opened\":[],\"perPage\":0}'>\n\t<template data-wp-each--video=\"context.featured\">\n\t\t<article class=\"wp-block-jdrf-video-gallery-item is-block is-featured\" data-wp-key=\"context.video.id\">\n\t\t\t<div class=\"wp-block-embed\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wp-block-embed__wrapper\"\n\t\t\t\t\tdata-wp-class--is-playing=\"context.video.isPlaying\"\n\t\t\t\t\tdata-wp-on-async--click=\"actions.play\"\n\t\t\t\t\tdata-wp-style--background-image=\"context.video.image\"\n\t\t\t\t\tdata-wp-watch=\"actions.sync\"\n\t\t\t\t>\n\t\t\t\t\t<template data-wp-init=\"actions.render\" data-wp-text=\"context.video.embed\"><\/template>\n\t\t\t\t\t<button\n\t\t\t\t\t\taria-haspopup=\"false\"\n\t\t\t\t\t\taria-label=\"Play video\"\n\t\t\t\t\t\tclass=\"play-button\"\n\t\t\t\t\t><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<header class=\"wp-block-jdrf-video-gallery-item__header\">\n\t\t\t\t<h5 class=\"wp-block-jdrf-video-gallery-item__title\" data-wp-text=\"context.video.title\"><\/h5>\n\t\t\t\t<p class=\"wp-block-jdrf-video-gallery-item__description\" data-wp-bind--hidden=\"!context.video.description\" data-wp-text=\"context.video.description\"><\/p>\n\t\t\t<\/header>\n\t\t<\/article>\n\t<\/template>\n\t\t<article data-wp-each-child class=\"wp-block-jdrf-video-gallery-item is-block is-featured\" data-wp-key=\"context.video.id\">\n\t\t\t<div class=\"wp-block-embed\">\n\t\t\t\t<div style=\"background-image:url(&quot;https:\/\/img.youtube.com\/vi\/i8rpx8apt1U\/sddefault.jpg&quot;);\"\n\t\t\t\t\tclass=\"wp-block-embed__wrapper\"\n\t\t\t\t\tdata-wp-class--is-playing=\"context.video.isPlaying\"\n\t\t\t\t\tdata-wp-on-async--click=\"actions.play\"\n\t\t\t\t\tdata-wp-style--background-image=\"context.video.image\"\n\t\t\t\t\tdata-wp-watch=\"actions.sync\"\n\t\t\t\t>\n\t\t\t\t\t<template data-wp-init=\"actions.render\" data-wp-text=\"context.video.embed\">&lt;iframe title=&quot;Saz\u00f3n y control: manejo de la diabetes tipo 1 con sabores hispanos&quot; width=&quot;500&quot; height=&quot;281&quot; src=&quot;https:\/\/www.youtube.com\/embed\/i8rpx8apt1U?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/template>\n\t\t\t\t\t<button\n\t\t\t\t\t\taria-haspopup=\"false\"\n\t\t\t\t\t\taria-label=\"Play video\"\n\t\t\t\t\t\tclass=\"play-button\"\n\t\t\t\t\t><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<header class=\"wp-block-jdrf-video-gallery-item__header\">\n\t\t\t\t<h5 class=\"wp-block-jdrf-video-gallery-item__title\" data-wp-text=\"context.video.title\">Saz\u00f3n y control: manejo de la diabetes tipo 1 con sabores hispanos<\/h5>\n\t\t\t\t<p hidden class=\"wp-block-jdrf-video-gallery-item__description\" data-wp-bind--hidden=\"!context.video.description\" data-wp-text=\"context.video.description\"><\/p>\n\t\t\t<\/header>\n\t\t<\/article>\n\t\n\t<div class=\"wp-block-jdrf-video-gallery__next\">\n\t\t\t\t\t<h5 class=\"wp-block-jdrf-video-gallery__next-heading has-gallery-separator\">\n\t\t\t\tWatch Next\t\t\t<\/h5>\n\t\t\t\t<template data-wp-each--video=\"context.next\">\n\t\t\t<article class=\"wp-block-jdrf-video-gallery-item is-inline has-gallery-separator\" data-wp-key=\"context.video.id\">\n\t\t\t\t<div class=\"wp-block-embed\">\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-embed__wrapper\"\n\t\t\t\t\t\tdata-wp-class--is-playing=\"context.video.isPlaying\"\n\t\t\t\t\t\tdata-wp-on-async--click=\"actions.play\"\n\t\t\t\t\t\tdata-wp-style--background-image=\"context.video.image\"\n\t\t\t\t\t\tdata-wp-watch=\"actions.sync\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<template data-wp-init=\"actions.render\" data-wp-text=\"context.video.embed\"><\/template>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\taria-haspopup=\"false\"\n\t\t\t\t\t\t\taria-label=\"Play video\"\n\t\t\t\t\t\t\tclass=\"play-button is-small\"\n\t\t\t\t\t\t><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<header class=\"wp-block-jdrf-video-gallery-item__header\">\n\t\t\t\t\t<h6 class=\"wp-block-jdrf-video-gallery-item__title\" data-wp-text=\"context.video.title\"><\/h6>\n\t\t\t\t\t<p class=\"wp-block-jdrf-video-gallery-item__description\" data-wp-text=\"context.video.description\"><\/p>\n\t\t\t\t<\/header>\n\t\t\t<\/article>\n\t\t<\/template>\n\t\t\t<article data-wp-each-child class=\"wp-block-jdrf-video-gallery-item is-inline has-gallery-separator\" data-wp-key=\"context.video.id\">\n\t\t\t\t<div class=\"wp-block-embed\">\n\t\t\t\t\t<div style=\"background-image:url(&quot;https:\/\/img.youtube.com\/vi\/Wr9p_PwRrfY\/sddefault.jpg&quot;);\"\n\t\t\t\t\t\tclass=\"wp-block-embed__wrapper\"\n\t\t\t\t\t\tdata-wp-class--is-playing=\"context.video.isPlaying\"\n\t\t\t\t\t\tdata-wp-on-async--click=\"actions.play\"\n\t\t\t\t\t\tdata-wp-style--background-image=\"context.video.image\"\n\t\t\t\t\t\tdata-wp-watch=\"actions.sync\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<template data-wp-init=\"actions.render\" data-wp-text=\"context.video.embed\">&lt;iframe title=&quot;Tortillas, tacos y tamales y diabetes tipo 1: manejo de la glucosa en sangre con tus comidas&quot; width=&quot;500&quot; height=&quot;281&quot; src=&quot;https:\/\/www.youtube.com\/embed\/Wr9p_PwRrfY?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/template>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\taria-haspopup=\"false\"\n\t\t\t\t\t\t\taria-label=\"Play video\"\n\t\t\t\t\t\t\tclass=\"play-button is-small\"\n\t\t\t\t\t\t><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<header class=\"wp-block-jdrf-video-gallery-item__header\">\n\t\t\t\t\t<h6 class=\"wp-block-jdrf-video-gallery-item__title\" data-wp-text=\"context.video.title\">Tortillas, tacos y tamales y diabetes tipo 1: manejo de la glucosa en sangre con tus comidas<\/h6>\n\t\t\t\t\t<p class=\"wp-block-jdrf-video-gallery-item__description\" data-wp-text=\"context.video.description\"><\/p>\n\t\t\t\t<\/header>\n\t\t\t<\/article>\n\t\t\n\t\t\t<article data-wp-each-child class=\"wp-block-jdrf-video-gallery-item is-inline has-gallery-separator\" data-wp-key=\"context.video.id\">\n\t\t\t\t<div class=\"wp-block-embed\">\n\t\t\t\t\t<div style=\"background-image:url(&quot;https:\/\/img.youtube.com\/vi\/BoG3XbOeo78\/sddefault.jpg&quot;);\"\n\t\t\t\t\t\tclass=\"wp-block-embed__wrapper\"\n\t\t\t\t\t\tdata-wp-class--is-playing=\"context.video.isPlaying\"\n\t\t\t\t\t\tdata-wp-on-async--click=\"actions.play\"\n\t\t\t\t\t\tdata-wp-style--background-image=\"context.video.image\"\n\t\t\t\t\t\tdata-wp-watch=\"actions.sync\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<template data-wp-init=\"actions.render\" data-wp-text=\"context.video.embed\">&lt;iframe title=&quot;\u00bfQu\u00e9 hay en la canasta caribe\u00f1a hispana? \u00a1Hablemos de carbohidratos y cultura!&quot; width=&quot;500&quot; height=&quot;281&quot; src=&quot;https:\/\/www.youtube.com\/embed\/BoG3XbOeo78?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/template>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\taria-haspopup=\"false\"\n\t\t\t\t\t\t\taria-label=\"Play video\"\n\t\t\t\t\t\t\tclass=\"play-button is-small\"\n\t\t\t\t\t\t><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<header class=\"wp-block-jdrf-video-gallery-item__header\">\n\t\t\t\t\t<h6 class=\"wp-block-jdrf-video-gallery-item__title\" data-wp-text=\"context.video.title\">\u00bfQu\u00e9 hay en la canasta caribe\u00f1a hispana? \u00a1Hablemos de carbohidratos y cultura!<\/h6>\n\t\t\t\t\t<p class=\"wp-block-jdrf-video-gallery-item__description\" data-wp-text=\"context.video.description\"><\/p>\n\t\t\t\t<\/header>\n\t\t\t<\/article>\n\t\t\n\t\t\t<article data-wp-each-child class=\"wp-block-jdrf-video-gallery-item is-inline has-gallery-separator\" data-wp-key=\"context.video.id\">\n\t\t\t\t<div class=\"wp-block-embed\">\n\t\t\t\t\t<div style=\"background-image:url(&quot;https:\/\/img.youtube.com\/vi\/LJmGXHNkcsg\/sddefault.jpg&quot;);\"\n\t\t\t\t\t\tclass=\"wp-block-embed__wrapper\"\n\t\t\t\t\t\tdata-wp-class--is-playing=\"context.video.isPlaying\"\n\t\t\t\t\t\tdata-wp-on-async--click=\"actions.play\"\n\t\t\t\t\t\tdata-wp-style--background-image=\"context.video.image\"\n\t\t\t\t\t\tdata-wp-watch=\"actions.sync\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<template data-wp-init=\"actions.render\" data-wp-text=\"context.video.embed\">&lt;iframe title=&quot;M\u00e1s all\u00e1 del plato: consejos pr\u00e1cticos para navegar las comidas suramericanas con diabetes tipo 1&quot; width=&quot;500&quot; height=&quot;281&quot; src=&quot;https:\/\/www.youtube.com\/embed\/LJmGXHNkcsg?feature=oembed&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;<\/template>\n\t\t\t\t\t\t<button\n\t\t\t\t\t\t\taria-haspopup=\"false\"\n\t\t\t\t\t\t\taria-label=\"Play video\"\n\t\t\t\t\t\t\tclass=\"play-button is-small\"\n\t\t\t\t\t\t><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<header class=\"wp-block-jdrf-video-gallery-item__header\">\n\t\t\t\t\t<h6 class=\"wp-block-jdrf-video-gallery-item__title\" data-wp-text=\"context.video.title\">M\u00e1s all\u00e1 del plato: consejos pr\u00e1cticos para navegar las comidas suramericanas con diabetes tipo 1<\/h6>\n\t\t\t\t\t<p class=\"wp-block-jdrf-video-gallery-item__description\" data-wp-text=\"context.video.description\"><\/p>\n\t\t\t\t<\/header>\n\t\t\t<\/article>\n\t\t\n\t\t\t\t\t<div class=\"wp-block-button is-style-secondary\">\n\t\t\t\t<a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/playlist?list=PLIEwF3-iZkCY7MFjOebJhidMvfGy_Ujkz\" target=\"_blank\">\n\t\t\t\t\tM\u00e1s Videos sobre Nutrici\u00f3n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<template data-wp-each--video=\"context.opened\">\n\t\t<dialog class=\"jdrf-modal jdrf-modal--video\" data-wp-init=\"actions.show\" data-wp-key=\"context.video.id\" data-wp-on-async--close=\"actions.close\">\n\t\t\t<form class=\"jdrf-modal__header\" method=\"dialog\">\n\t\t\t\t<button class=\"jdrf-modal__button\" aria-label=\"\">\n\t\t\t\t\t\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" aria-hidden=\"true\">\n  <path d=\"M 17.707 0.293 C 18.098 0.683 18.098 1.317 17.707 1.707 L 10.414 9 L 17.707 16.293 C 18.098 16.683 18.098 17.317 17.707 17.707 C 17.317 18.098 16.683 18.098 16.293 17.707 L 9 10.414 L 1.707 17.707 C 1.317 18.098 0.683 18.098 0.293 17.707 C -0.098 17.317 -0.098 16.683 0.293 16.293 L 7.586 9 L 0.293 1.707 C -0.098 1.317 -0.098 0.683 0.293 0.293 C 0.683 -0.098 1.317 -0.098 1.707 0.293 L 9 7.586 L 16.293 0.293 C 16.683 -0.098 17.317 -0.098 17.707 0.293 Z\" \/>\n<\/svg>\n\t\t\t\t<\/button>\n\t\t\t<\/form>\n\t\t\t<div class=\"jdrf-modal__content\">\n\t\t\t\t<div class=\"wp-block-embed\">\n\t\t\t\t\t<div class=\"wp-block-embed__wrapper\" data-wp-class--is-playing=\"context.video.isPlaying\" data-wp-watch=\"actions.sync\">\n\t\t\t\t\t\t<template data-wp-init=\"actions.render\" data-wp-text=\"context.video.embed\"><\/template>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/dialog>\n\t<\/template>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex has-2-columns\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"information-and-guidance\">Mas informaci\u00f3n y orientaci\u00f3n<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5f1c768b wp-block-columns-is-layout-flex has-2-columns\" style=\"margin-top:var(--wp--preset--spacing--56)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/puedes-comerte-eso\/\">\u00bfPuedes comerte eso?<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aprende sobre nutrici\u00f3n adoptando un enfoque realista<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/diabetes-tipo-1-y-alcohol\/\">Diabetes tipo 1 y alcohol<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3mo consumir alcohol con precauci\u00f3n y seguridad<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-button is-style-large-link\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/trastornos-alimentarios-y-dt1\/\">Trastornos alimenticios y diabetes tipo 1<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Presta atenci\u00f3n a tu relaci\u00f3n con la comida<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" style=\"margin-top:var(--wp--preset--spacing--24)\"\/>\n<\/div>\n<\/div>\n<\/div>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>La nutrici\u00f3n tiene una importancia crucial cuando vives con diabetes tipo 1 (DT1). Nuestros recursos biling\u00fces ofrecen informaciones valiosas y consejos pr\u00e1cticos de nutrici\u00f3n que te ayudar\u00e1n a manejar tu DT1 con confianza mientras disfrutas de las comidas tradicionales de distintas culturas y cocinas.&nbsp; Consejos de nutrici\u00f3n&nbsp; Muchas cosas que comes o bebes afectan tus [&hellip;]<\/p>\n","protected":false},"author":1100,"featured_media":0,"parent":213992,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"publish_on_app_meta":"True","iawp_total_views":619,"footnotes":""},"class_list":["post-218368","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recursos de nutrici\u00f3n - Breakthrough T1D<\/title>\n<meta name=\"description\" content=\"Nuestros recursos biling\u00fces ofrecen informaciones valiosas y consejos pr\u00e1cticos de nutrici\u00f3n que te ayudar\u00e1n a manejar tu diabetes tipo 1 con confianza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recursos de nutrici\u00f3n - Breakthrough T1D\" \/>\n<meta property=\"og:description\" content=\"Nuestros recursos biling\u00fces ofrecen informaciones valiosas y consejos pr\u00e1cticos de nutrici\u00f3n que te ayudar\u00e1n a manejar tu diabetes tipo 1 con confianza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/\" \/>\n<meta property=\"og:site_name\" content=\"Breakthrough T1D\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/breakthrought1dHQ\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T16:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1284\" \/>\n\t<meta property=\"og:image:height\" content=\"909\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@breakthrought1d\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/alimentacion-y-dieta\\\/nutricion\\\/\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/alimentacion-y-dieta\\\/nutricion\\\/\",\"name\":\"Recursos de nutrici\u00f3n - Breakthrough T1D\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/alimentacion-y-dieta\\\/nutricion\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/alimentacion-y-dieta\\\/nutricion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/General-Nutrition-Tips-1024x725.jpeg\",\"datePublished\":\"2025-04-21T14:22:29+00:00\",\"dateModified\":\"2025-08-01T16:07:01+00:00\",\"description\":\"Nuestros recursos biling\u00fces ofrecen informaciones valiosas y consejos pr\u00e1cticos de nutrici\u00f3n que te ayudar\u00e1n a manejar tu diabetes tipo 1 con confianza.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/alimentacion-y-dieta\\\/nutricion\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/alimentacion-y-dieta\\\/nutricion\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/alimentacion-y-dieta\\\/nutricion\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/General-Nutrition-Tips-1024x725.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/General-Nutrition-Tips-1024x725.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/alimentacion-y-dieta\\\/nutricion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Biblioteca de recursos para la diabetes tipo 1\",\"item\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Alimentaci\u00f3n y dieta\",\"item\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/recursos-dt1\\\/alimentacion-y-dieta\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Recursos de nutrici\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/\",\"name\":\"Breakthrough T1D\",\"description\":\"Improving Lives. Curing Type 1 Diabetes.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#organization\",\"name\":\"Breakthrough T1D\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BT1D-favi.png\",\"contentUrl\":\"https:\\\/\\\/www.breakthrought1d.org\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/BT1D-favi.png\",\"width\":400,\"height\":400,\"caption\":\"Breakthrough T1D\"},\"image\":{\"@id\":\"https:\\\/\\\/www.breakthrought1d.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/breakthrought1dHQ\",\"https:\\\/\\\/x.com\\\/breakthrought1d\",\"https:\\\/\\\/www.youtube.com\\\/@breakthrought1d\",\"https:\\\/\\\/www.instagram.com\\\/breakthrought1d\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@breakthrought1dhq\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recursos de nutrici\u00f3n - Breakthrough T1D","description":"Nuestros recursos biling\u00fces ofrecen informaciones valiosas y consejos pr\u00e1cticos de nutrici\u00f3n que te ayudar\u00e1n a manejar tu diabetes tipo 1 con confianza.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/","og_locale":"es_ES","og_type":"article","og_title":"Recursos de nutrici\u00f3n - Breakthrough T1D","og_description":"Nuestros recursos biling\u00fces ofrecen informaciones valiosas y consejos pr\u00e1cticos de nutrici\u00f3n que te ayudar\u00e1n a manejar tu diabetes tipo 1 con confianza.","og_url":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/","og_site_name":"Breakthrough T1D","article_publisher":"https:\/\/www.facebook.com\/breakthrought1dHQ","article_modified_time":"2025-08-01T16:07:01+00:00","og_image":[{"width":1284,"height":909,"url":"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@breakthrought1d","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/","url":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/","name":"Recursos de nutrici\u00f3n - Breakthrough T1D","isPartOf":{"@id":"https:\/\/www.breakthrought1d.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/#primaryimage"},"image":{"@id":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/#primaryimage"},"thumbnailUrl":"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips-1024x725.jpeg","datePublished":"2025-04-21T14:22:29+00:00","dateModified":"2025-08-01T16:07:01+00:00","description":"Nuestros recursos biling\u00fces ofrecen informaciones valiosas y consejos pr\u00e1cticos de nutrici\u00f3n que te ayudar\u00e1n a manejar tu diabetes tipo 1 con confianza.","breadcrumb":{"@id":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/#primaryimage","url":"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips-1024x725.jpeg","contentUrl":"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2025\/04\/General-Nutrition-Tips-1024x725.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/nutricion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/www.breakthrought1d.org\/es\/"},{"@type":"ListItem","position":2,"name":"Biblioteca de recursos para la diabetes tipo 1","item":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/"},{"@type":"ListItem","position":3,"name":"Alimentaci\u00f3n y dieta","item":"https:\/\/www.breakthrought1d.org\/es\/recursos-dt1\/alimentacion-y-dieta\/"},{"@type":"ListItem","position":4,"name":"Recursos de nutrici\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/www.breakthrought1d.org\/es\/#website","url":"https:\/\/www.breakthrought1d.org\/es\/","name":"Breakthrough T1D","description":"Improving Lives. Curing Type 1 Diabetes.","publisher":{"@id":"https:\/\/www.breakthrought1d.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.breakthrought1d.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.breakthrought1d.org\/es\/#organization","name":"Breakthrough T1D","url":"https:\/\/www.breakthrought1d.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.breakthrought1d.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/BT1D-favi.png","contentUrl":"https:\/\/www.breakthrought1d.org\/wp-content\/uploads\/2024\/06\/BT1D-favi.png","width":400,"height":400,"caption":"Breakthrough T1D"},"image":{"@id":"https:\/\/www.breakthrought1d.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/breakthrought1dHQ","https:\/\/x.com\/breakthrought1d","https:\/\/www.youtube.com\/@breakthrought1d","https:\/\/www.instagram.com\/breakthrought1d\/","https:\/\/www.tiktok.com\/@breakthrought1dhq"]}]}},"_links":{"self":[{"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/pages\/218368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/users\/1100"}],"replies":[{"embeddable":true,"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/comments?post=218368"}],"version-history":[{"count":0,"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/pages\/218368\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/pages\/213992"}],"wp:attachment":[{"href":"https:\/\/www.breakthrought1d.org\/es\/wp-json\/wp\/v2\/media?parent=218368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}