Nearly every holiday is celebrated with food and that can often cause some anxiety for people living with type 1 diabetes (T1D).
Our holiday guides offer helpful tips, and carb counts for popular foods across cultures so that you and your loved ones can make the most of every moment. Take a look at each of our holiday guides below to plan ahead, count carbs with confidence, and enjoy the holiday season while being impacted by T1D.
Thanksgiving Guide
Learn how to plan your day and get active! You can also build your Thanksgiving plate with a list of carb counts for popular holiday foods across cultures.
Hanukkah Guide
Light the menorah, spin the dreidel, count the carbs! With a little planning (and an extra glass of water or two), you can enjoy Bubbe’s latkes and more!
Christmas Guide
Visions of sugarplums won’t elevate blood sugar, but traditional holiday treats can! Learn how to navigate Christmas like an expert while enjoying family time.
Kwanzaa Guide
Being mindful and balancing food traditions will allow you to enjoy this holiday of reflection, gratitude, and recommitment to a strong family and community.
Mental Health & the Holidays
Supporting your mental health during the holidays is very important as the holidays can not always be easy – and that is okay. Licensed clinical psychologist Katie McLean, Ph.D., shares practical tips for managing stress during the holidays, and watch her video here.
Breakthrough T1D Pacific Northwest wishes you a joyful and meaningful holiday season whatever that looks like for you. Happy Holidays!
