{"id":9914,"date":"2024-12-06T19:26:16","date_gmt":"2024-12-06T19:26:16","guid":{"rendered":"https:\/\/www.breakthrought1d.org\/northcarolina\/?p=9914"},"modified":"2025-10-21T00:25:05","modified_gmt":"2025-10-21T00:25:05","slug":"celebrating-the-holidays-with-t1d","status":"publish","type":"post","link":"https:\/\/www.breakthrought1d.org\/piedmonttriadnc\/2024\/12\/06\/celebrating-the-holidays-with-t1d\/","title":{"rendered":"Celebrating the Holidays with T1D"},"content":{"rendered":"

Oh, the holiday season is upon us! The lights, the songs, the gifts, the food\u2026and the stress.<\/span><\/p>\n

It can make this time of the year a little tricky for those of us with type 1 diabetes (T1D). Can you enjoy the holiday treats and festive meals? Of course! Can you surround yourself with the hustle and bustle of the season? Definitely! But managing your blood sugar will take more work, including a bit more planning ahead and a bit more adjusting.<\/span><\/p>\n

Here are a few tips to help you celebrate the holidays to the fullest, plus a recipe for a sweet treat<\/span><\/a> from a Breakthrough T1D community member!<\/span><\/p>\n

Get moving (and keep moving) to boost insulin sensitivity<\/span><\/h3>\n

Winter is no time to start sinking into the couch cushions! Daily exercise is one of the best tools for fighting rising blood sugars and insulin resistance during the holidays.<\/span><\/p>\n

That daily walk can significantly boost your sensitivity to insulin and support your blood sugar goals. In other words, it can help insulin work better in your body! But you\u2019ve got to be consistent\u2014make it a daily part of your life.<\/span><\/p>\n

It doesn\u2019t have to be intense. Walking twice a day for 30 minutes is an excellent place to start. If that becomes your daily exercise routine, that\u2019s a bonus. Even putting up the holiday lights can be a good workout!<\/span><\/p>\n

If you\u2019re interested in adding a little bit of strength training, it can be simple. Grab a pair of 8- or 12-pound dumbbells and do a set of standing shoulder presses, bent-over rows, or squats.<\/span><\/p>\n

If you live in a very chilly place, grab your cold weather gear and get outside. Every day.<\/span><\/p>\n

Learn more about exercise and T1D.<\/a><\/span><\/p>\n

Plan ahead with lighter meals before the bigger holiday meals<\/span><\/h3>\n

You know there will be a wide range of indulgent, delicious, seasonal dishes and desserts at holiday gatherings. Just because you have T1D doesn\u2019t mean you can take part in the tasty celebration\u2014but you can plan ahead by eating lighter for the first part of the day.<\/span><\/p>\n

Stick to whole-food, lighter meals at breakfast and lunch to make room for your holiday dinner. For example:<\/span><\/p>\n

Breakfast: egg and vegetable saut\u00e9<\/span>
\nLunch: apple and salted nuts<\/span>
\nSnack: carrots and hummus<\/span>
\nDinner: the holiday party!<\/span><\/p>\n

This will also make blood sugar management easier for the first big chunk of the day. Managing your blood sugar with T1D is hard enough\u2014set yourself up for success during the holidays by keeping some of the day\u2019s meals light and easy!<\/span><\/p>\n

Know the effects of alcohol on T1D<\/span><\/h3>\n

Eggnog and champagne toasts are often part of holiday festivities. Learning how to consume alcohol carefully and safely with type 1 diabetes is important so you can enjoy yourself without risking hypoglycemia later on.<\/span><\/p>\n

Learn more about alcohol and type 1 diabetes.<\/a><\/span><\/p>\n

Keep stress in Check<\/span><\/h3>\n

The holidays can cause a lot of anxiety. T1D also never stops, and this comes with its own challenges. Stress of any kind can impact your blood sugar, causing unexpected highs or lows.<\/span><\/p>\n

Focus on managing your stress this time of year. Exercise, eating a balanced diet, and getting enough sleep are all great ways to reduce stress.<\/span><\/p>\n

It\u2019s also a good time of year to find and embrace what you are grateful for. Whether it\u2019s books, music, food, family and friends, pets, or nature, surround yourself with what brings your soul joy!<\/span><\/p>\n

If you find that you are having difficulty managing stress, don\u2019t be afraid to ask for help. Visit our Mental Health Guide<\/span><\/a> for more information and support.<\/span><\/p>\n

‘Tis the Season!<\/span><\/h3>\n

Navigating the holidays with type 1 diabetes isn\u2019t always easy, but if you approach it with thoughtful intentions, you can enjoy it all!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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