Welcome to The Poetic Diabetic!<\/p>\n
Sorry for the long gap between articles–I\u2019ve been working hard on studying for finals. Now that they\u2019re all over, I have plenty of time to work on these blogs!<\/p>\n
Another thing I\u2019ve had a lot more time to do since school\u2019s been over has been working out, which is the subject of this blog! If you\u2019re anything like me, diabetes might make it difficult for you to work out due to unforeseen lows or technology malfunctioning. So, I wanted to dedicate an article to explaining how I work out and how I prepare to do so.<\/p>\n
But before getting into the meat of the article, I want to clarify two things. First, I\u2019m not a medical professional. Nothing I\u2019m saying here should be taken as absolute, I\u2019m merely describing my experience with exercise as a diabetic teen. Additionally, I\u2019m not a varsity athlete or Olympic candidate. I exercise to the best of my abilities, around thirty minutes to an hour a day most days a week, but I wouldn\u2019t compare my exercise habits to those individuals.<\/p>\n
I like to do a few things pre-workout. First,\u00a0 I lower my basal down to about half of my regular dose two hours before working out, and then turn my basal off completely an hour before working out. I do this because it often takes about two hours for any insulin changes to affect my levels, and I tend to drop fast while working out if I have any insulin left in my system.<\/p>\n
Unfortunately, I don\u2019t always have a two-hour warning before working out, leading to my second pre-workout habit. I always have a carb-filled snack before exercising, regardless of what activities I\u2019m doing. Personally, I\u2019m very likely to drop upwards of 100 bg\/l in even a 30-minute cardio exercise, so sugary sweets prevent me from dipping too low.<\/p>\n
I used to have a hard time finding good foods to eat before working out. Many typical low snacks like orange juice and glucose tablets have a lot of citric acid, which isn\u2019t the best thing to have before going on a run. So instead, I typically opt for Gatorade–it\u2019s convenient, high on carbs, and doesn\u2019t upset my stomach.<\/p>\n
The workouts I tend to do the most are cardiovascular exercises (such as running or Stairmaster usage) and weight-based exercises (typical gym activities). Unfortunately, these exercises have very different effects on my blood sugar levels. For instance, I typically run outside in the Florida heat which, combined with the intense workout, causes my level to drop immensely. In comparison, lifting weights or using an elliptical don\u2019t have any noticeable impact on my levels.<\/p>\n
I tend to balance these two types of workouts, doing thirty minutes of cardio after thirty minutes of weights. This allows me time for the change in basal to kick in and my levels to rise from the snacks.<\/p>\n
It is worth noting that different exercises might come with different precautions. For example, I might not bring low snacks while I\u2019m on the treadmill, since I can stop before I get too low. On the contrary, I must always have snacks ready when swimming in the ocean or biking, since there aren\u2019t many opportunities to stop and eat snacks safely during those situations, and going low can have deadly consequences.<\/p>\n
Finally, in the hours after I finish exercising, I typically trend low. To prevent this from being too much of an issue, I usually don\u2019t turn my basal back up to my regular dosage until about an hour after I\u2019m done exercising. This is usually enough to prevent any unwanted lows that exercise might cause.<\/p>\n
I hope you enjoyed reading about my workout routine as an average diabetic teen! Just remember, this isn\u2019t official medical advice, nor is this universally applicable. Do what\u2019s best for your body when managing your diabetes.<\/p>\n
See you next time! From one person with diabetes to the next.<\/p>\n
<\/p>\n
Welcome to The Poetic Diabetic! Sorry for the long gap between articles–I\u2019ve been working hard on studying for finals. Now that they\u2019re all over, I have plenty of time to work on these blogs! Another thing I\u2019ve had a lot…<\/p>\n","protected":false},"author":1317,"featured_media":5080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"publish_on_app_meta":"True","iawp_total_views":1,"footnotes":"","_members_access_role":[],"_members_access_error":"","bt1d_storytelling_post":false,"bt1d_storytelling_more_posts":[]},"topics":[20,122],"class_list":["post-5186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","jdrf_topic-general","jdrf_topic-t1d-support"],"acf":[],"yoast_head":"\n