Start the summer off right with a special treat! This good for you peanut butter and chocolate smoothie is sure to help brighten your day!
If you love this recipe or have a diabetes friendly recipe that your family enjoys, please post in the comments below or email it to jtresp@BreakthroughT1D.org to share with other T1 families! You might even see them appear later on in the blog!
INGREDIENTS – Makes 2 servings
8oz ice cubes
¼ cup soy milk
¼ cup half & half (can substitute with soy milk)
3 tbsp sugar free, fat free chocolate syrup
3 oz plain nonfat yogurt
1 tbsp natural creamy peanut butter
1 pinch chocolate soy milk powder
½ oz SPLENDA (to taste)
DIRECTIONS
Mix all of the ingredients in a blender until well blended.
NUTRITION FACTS – Amount per Serving
Calories 188.5
Total Carbs 24.5 g
Sugars 3.9 g
Total Fat 7.5 g
Saturated Fat 2.6
Unsaturated Fat 4.9
Potassium 76.8 mg
Protein 5.8
Sodium 78.6 mg
This recipe was adapted from dlife.com
To learn more about the Breakthrough T1D Dallas chapter, visit our Breakthrough T1D Dallas website!
