Food and nutrition guide
Nutrition is important
There’s no such thing as a diet all people with type 1 diabetes (T1D) should follow.
Nonetheless, the moment you’re diagnosed with T1D, your relationship with food changes. With today’s insulin options and diabetes technology, you have significantly more flexibility in what and when you eat compared to life with T1D years ago.
Learning about nutrition is a very important part of managing your blood-glucose levels, your insulin doses, and your overall health. Many things you eat or drink affect your blood-glucose levels and insulin needs—some more than others. Many people assume managing diabetes means avoiding sugar, but it’s not that simple.
Information and guidance
Learn about nutrition while taking a realistic approach
How to consume alcohol carefully and safely
Paying attention to your relationship with food
T1D-friendly recipes
Learn how to prepare some T1D-friendly recipes with our partners at EatWell Exchange:
Spiced Cabbage Stir-Fry With Rice
This savory Spicy Stir-Fried Cabbage with Rice is colorful, healthy, and only 30g of carbohydrates per 1 cup serving.
Blueberry Blackberry Cobbler Crumble
This delicious Berry Crumble is just 35g of carbohydrates per 1 cup serving, and can be made with a variety of fresh or frozen berries.
More T1D resource guides
What you need to know about navigating life with type 1 diabetes, including insurance, school, mental health, pregnancy, and more.
