Ava Boldi helps “kick T1D!”
Meet T1D Champion, Ava Boldi! Ava Boldi was diagnosed with type 1 diabetes (T1D) at 5 years old and is…
2022 Gurino Family & Joseph Mure Jr. Annual Party
For over ten years, the Gurino Family & Joseph Mure Jr. have hosted an incredible array of events to benefit…
Protected: 2022 Ride- Coaches Note #1
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Great Things Happening in the Community: FDNY Boxing Team
Did you know that The FDNY has a Boxing Team that was established in 1982? They challenge other Fire and…
Protected: Half Marathon Note #1 – Your on-line training logs
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Team Breakthrough T1D- 2022 United Airlines NYC Half: Coaches Notes
Below you will have access to Coach Hanson’s training notes for the 2022 United Airlines NYC Half training season! For…
Deck the Halls – Little North Pole is Back!
Deck the Halls and Mark your Calendars – Little North Pole is back! It’s not the holidays without the Little…
Coaches Notes- Marathon Note#14- The TAPER!
Thurs 6:45PM GROUP RUN THIS WEEK – I looked at the schedule and we are do the our FIELD TEST! …
Coaches Note- Marathon Note #13- Recovery
As we are almost thru September and the miles begin to pill up, thought it would be time to re-visit the often…
Coaches Note- Marathon Note #11- The Mental Side of Running
This week – a look at the Mental Side of Running A few years back I came across this article…
