Coaches Note- Marathon Note #13- Recovery
As we are almost thru September and the miles begin to pill up, thought it would be time to re-visit the often…
Coaches Note- Marathon Note #11- The Mental Side of Running
This week – a look at the Mental Side of Running A few years back I came across this article…
Coaches Note: Marathon Note #11- Marathon Mistakes
Runners – As we are getting down to the wire I thought I would share a few lists of MARATHON…
Gurino Family & Joseph Mure Jr Annual Party
On Tuesday, September 14th, guests gathered at the North Hills Country Club in Manhasset for an annual event held by…
Marathon Coaches Note #10- NYC Marathon Tips
Thurs 6:45pm GROUP RUN (same meeting spot – Engineer’s Gate at 90th and 5th ave on the dirt bridal path…
Team Breakthrough T1D- 2021 TCS New York City Marathon Coach Notes
Your one-stop resource for all our Marathon Notes from Coach Mikael Hanson! Please see below for our Team Breakthrough T1D-…
Marathon Note #7- Fueling and Nutrition
Ok runners, Seems the Dog Days of Summer are back and I know many of you are struggling with your…
Marathon Note #6- “I feel the need, the need for speed!”
THURSDAY PM GROUP RUNS WILL START THIS THURSDAY AUG 12th at 6:45pm (Note – we will always meet and start on…
Marathon Note #5- Recovery Week is Upon Us!
THURSDAY PM GROUP RUNS WILL START THURSDAY AUG 12th at 6:45pm (Note – we will always meet and start on Bridal…
Marathon Note #4- The Training Phases Plus Advantages to Using a Heart Rate Monitor
Runners – Again, another week of GREAT QUESTIONS from all of you! Glad to see SO MANY updating their Training…
