
Coaches Note: Marathon Note #11- Marathon Mistakes
Runners – As we are getting down to the wire I thought I would share a few lists of MARATHON…

Gurino Family & Joseph Mure Jr Annual Party
On Tuesday, September 14th, guests gathered at the North Hills Country Club in Manhasset for an annual event held by…

Marathon Coaches Note #10- NYC Marathon Tips
Thurs 6:45pm GROUP RUN (same meeting spot – Engineer’s Gate at 90th and 5th ave on the dirt bridal path…

Team Breakthrough T1D- 2021 TCS New York City Marathon Coach Notes
Your one-stop resource for all our Marathon Notes from Coach Mikael Hanson! Please see below for our Team Breakthrough T1D-…

Marathon Note #7- Fueling and Nutrition
Ok runners, Seems the Dog Days of Summer are back and I know many of you are struggling with your…

Marathon Note #6- “I feel the need, the need for speed!”
THURSDAY PM GROUP RUNS WILL START THIS THURSDAY AUG 12th at 6:45pm (Note – we will always meet and start on…

Marathon Note #5- Recovery Week is Upon Us!
THURSDAY PM GROUP RUNS WILL START THURSDAY AUG 12th at 6:45pm (Note – we will always meet and start on Bridal…

Marathon Note #4- The Training Phases Plus Advantages to Using a Heart Rate Monitor
Runners – Again, another week of GREAT QUESTIONS from all of you! Glad to see SO MANY updating their Training…

Marathon Note #3- Cross Training and Distance Running Thoughts
First let me say I got a text me of notes for you runners last week with questions, comments, etc! That…

Marathon Note #2- Warming Up
Runners – Your on-line Training Peaks workouts have been loaded (3 weeks worth or work) so you are READY TO…